Shaping Your Mind & Body System – The key to lasting fat loss.

When your desire is to lose weight and feel great you want something you know will work, something that is going to get you the lasting results that you truly deserve.

The key lies within you and your own unique metabolism.

One size fits all weight loss programmes are an outdated model that often lead to low self esteem, yo-yo dieting and weight gain! I know because I have been there. Click on “About Anita” to read my story.

There are 3 steps to the Shaping Your Mind & Body System.

Step 1

We begin with a short questionnaire to identify your burner type the key to lasting fat loss.

Once revealed, we have a solid platform to work from to bring your metabolism back into balance and begin burning fat without going on a diet.

Through simple guidelines and education about how to eat for your burner type you will soon be on the way to freedom from a life of dieting and great fat loss results!

Step 2

Stress management is key to successful fat loss. Your body will resist all your efforts to lose fat if it feels under threat which is how stress is perceived by the body. Stress comes in many forms such as toxins from food and drink, environment, lifestyle and negative thoughts to name a few.

Through gentle exploration, we will identify areas of your life which will be improved with simple mind and body relaxation techniques and simple easy to implement lifestyle adjustments to accelerate your fat loss and improve your health and wellbeing.

Step 3

Exercise is important, but doing the right kind of exercise to burn fat and balance hormones is crucial.

I will work with you in person and guide you through a bespoke simple yet highly effective weekly exercise programme for 6 weeks tailored to your lifestyle without the need for gyms, or fancy equipment. Follow this just 3 times a week to fire up your fat burning furness, increase your fitness, sculpt your body and strengthen your mind.

To find out more about how I can help you lose fat, look and feel amazing, contact me today for your FREE no obligation 15 minute telephone consultation. You will then have the opportunity to ask me questions, discuss your needs and establish how I can help you achieve your goals.